WEEK ONE:
Accomplishments: Joined the gym! Made a gym bag to make sure I have no excuses of not having my stuff with me.
I made sure I hit the gym Monday-Friday. I spent between an hour and a half to two hours there. I started off biking - starting off with 2 miles and got up to 6 miles by the end of the week. I ran once and power walked twice. I used the elipticals a lot and made sure to get a few miles out of each. I havent touched the pool just yet - due to feminine issues. But, thatll be different within the next couple of weeks. I havent taken any classes either. My schedule hasnt allowed for it. I have - however - been weight training. I started off light -- between 10-30 pounds for everything. By the end of the week - I was up to 40-80 pounds for nearly everything.
What did I do to keep active?
Where did I do awesome about food?
WHAT SLIP UPS DID I HAVE?
Accomplishments: Joined the gym! Made a gym bag to make sure I have no excuses of not having my stuff with me.
I made sure I hit the gym Monday-Friday. I spent between an hour and a half to two hours there. I started off biking - starting off with 2 miles and got up to 6 miles by the end of the week. I ran once and power walked twice. I used the elipticals a lot and made sure to get a few miles out of each. I havent touched the pool just yet - due to feminine issues. But, thatll be different within the next couple of weeks. I havent taken any classes either. My schedule hasnt allowed for it. I have - however - been weight training. I started off light -- between 10-30 pounds for everything. By the end of the week - I was up to 40-80 pounds for nearly everything.
What did I do to keep active?
- monday: gym & walked pups
- Tuesday: gym, pups & running errands
- Wednesday: gym & pups
- Thursday: Gym, pups & Errands
- Friday : Gym, pups, errands & Night Out
- Saturday: pups, swimming & dancing all night
- Sunday: sweated my ass off without AC! ;-)
Where did I do awesome about food?
- Turned down bar food at Acme
- Drank water instead of alcohol at Acme
- Skipped out on Sonic - twice
- Threw away bagel and only ate chicken from ChikFilA breakfast
- Skipped out on McDonalds - had a smoothie instead [which only drank half]
- Skipped out on Riblets at Red Robin
- Skipped out on movie food and soda at movies - 3x
- Skipped out on Fast Food - enjoyed grapes and cheese platter from Wawa before night out
- Drank Water at Obriens all night
- Skipped out on Potbellys And TGIFridays
- Ate tomatoes and feta cheese
WHAT SLIP UPS DID I HAVE?
- Missed the gym all weekend
- Cheated with Food
- BBQ at Jenn's...had buffalo dip, crescent rolls and chips w dip
- Burger at Denise's
- Pizza/Cheese Bread
- Ice Cream Downtown
- One piece of fried chicken on 4th of July
- Soda and Ice Cream on 4th of July [did drink a LOT of water though]
- Ritas - kid version - BUT only had 1/3 of it
- French Fries [8 of them] at Red Robin
- 2 Alcoholic Drinks - mixed ones
- Baby Slurpee
- Chipotle
STARTING WEIGHT: 182pounds
STARTING Pant Size: 12/13
STARTING Shirt Size: L
STARTING BRA SIZE: 38 C
STARTING Pant Size: 12/13
STARTING Shirt Size: L
STARTING BRA SIZE: 38 C
END OF THE WEEK: 177 pounds
LOSS: - 5 pounds
GOAL: ACCOMPLISHED!
*** THIS IS BY NO MEANS PROFESSIONAL ADVICE OR WHAT YOU SHOULD FOLLOW TO LOSE WEIGHT. EVERYONE IS DIFFERENT AND HANDLES EXERCISE DIFFERENTLY. CONSULT A PROFESSIONAL AND OR DOCTOR IF YOU ARE LOOKING TO LOSE WEIGHT ***
My diet is SUPER low calorie and SUPER low carb -- most people cannot adjust to this or workout on top of it - it can be EXTREMELY dangerous. TYPICAL WEIGHT LOSS is 1-2 pounds a week - my loss is at an extreme. Working out on an empty stomach is good for fat loss but can make people dizzy or sick. PLEASE DO NOT ATTEMPT!
THANKS FOR READING!
*** THIS IS BY NO MEANS PROFESSIONAL ADVICE OR WHAT YOU SHOULD FOLLOW TO LOSE WEIGHT. EVERYONE IS DIFFERENT AND HANDLES EXERCISE DIFFERENTLY. CONSULT A PROFESSIONAL AND OR DOCTOR IF YOU ARE LOOKING TO LOSE WEIGHT ***
My diet is SUPER low calorie and SUPER low carb -- most people cannot adjust to this or workout on top of it - it can be EXTREMELY dangerous. TYPICAL WEIGHT LOSS is 1-2 pounds a week - my loss is at an extreme. Working out on an empty stomach is good for fat loss but can make people dizzy or sick. PLEASE DO NOT ATTEMPT!
THANKS FOR READING!
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