Weight Loss : Week 2

WEEK TWO:

Accomplishments: 

Avoided big slipups - drank a lot of water and made sure to eat very early! Went down in PANT SIZES!!!!!


What did I do to keep active?

monday: gym - biked 8 miles, elliptical 1 mile and weight training - walked Downtown w pups and danielle
Tuesday: cleaning/walking
Wednesday: Special Workout ;-)
Thursday: Walk Pups
Friday : Out and About - nothing too extreme :(
Saturday: GYM! Biked 8 Miles/Elliptical/Weight Training
Sunday: GYM! Biked 8 miles/ellipticals/weight training


Where did I do awesome about food?

AVOIDED ALL MOVIE FOOD
Drank insane amounts of WATER all week
Ate EARLY - if not, didnt eat a regular meal late
Ordered a pasta -- ate literally, 1/8 of it - shared a salad
Greek Yogurt
Split a turkey burger salad between lunch and dinner
3 bites of Chicken
6" Subway Club - only veggies and meats - no sauces
Reheated my pasta from the other night - but only had 2 bites [too greasy]
Greek Salad
SKIPPED OUT ON PIZZA - I love pizza :( lol
Chicken Gyro instead of a Lamb
Wawa Plate - grapes, cheese and apples
Skipped out on ordering tacos or anything bad - stuck w Taco Salad from Taco Bell
Skipped out on MCDONALDS JUNK and got a yogurt/apple/grape plate
Pork Loin - only 3 slices


WHAT SLIP UPS DID I HAVE?

Skipped the gym FOUR days in a Row :(
Doughnut 
Baby Slurpee
Handful of french fries w cheese sauce
Gyro - the pita bread
Cinnamon Raisin Bread in Wawa Plate
2 Spoonfulls of pasta side

STARTING WEIGHT: 182pounds
STARTING Pant Size : 12/13
STARTING Shirt Size: Large
STARTING BRA SIZE: 38C

WEEK 2 STARTING WEIGHT: 177pounds
END OF THE WEEK 2: 176 pounds
CURRENT PANT SIZE: 9!

LOSS: - 1 pound

GOAL: FAILED - skipped gym 4 days this week

*** THIS IS BY NO MEANS PROFESSIONAL ADVICE OR WHAT YOU SHOULD FOLLOW TO LOSE WEIGHT. EVERYONE IS DIFFERENT AND HANDLES EXERCISE DIFFERENTLY. CONSULT A PROFESSIONAL AND OR DOCTOR IF YOU ARE LOOKING TO LOSE WEIGHT *** 

My diet is SUPER low calorie and SUPER low carb -- most people cannot adjust to this or workout on top of it - it can be EXTREMELY dangerous. TYPICAL WEIGHT LOSS is 1-2 pounds a week - my loss is at an extreme. Working out on an empty stomach is good for fat loss but can make people dizzy or sick. PLEASE DO NOT ATTEMPT!

THANKS FOR READING!