Weight Loss Week 4

WEEK FOUR:

Accomplishments:
Making sure I kept up with working out in some way! Took too much time off the gym but worked hard when I was at the gym.


What did I do to keep active?

monday: Gym - 5miles bike - weights - Dance cardio @ Home - Other Activity ;-)
Tuesday: Gym - 1 mi elliptical - treadmill jog/walk 10minutes - lots of weights / 1 mile walk at home in heels/ other activity ;-)
Wednesday: Shopping
Thursday: Dancing/Cardio
Friday: Gym [3hours] - 10 miles bike/treadmill/elliptical - weights - Walked Mall
Saturday: Worked a Wedding
Sunday:  Running/Walking Around Neighborhood/ Plyometrics [triceps pushups, superman, jump squats, v situps, jump rope squats, etc]


Where did I do awesome about food?

Skipped Teas and Coffees - and tempting muffins and got a Odawall Juice from Caribou Coffee
Split a burger [bread pocket - instead of bun, lettuce and tomato] in half w friend
Lots and Lots and Lots of WATER!
Skipped out on Chevys - stuck w some chips/salsa
AVOIDED eating pizza or crust - unfortunately - healthiest thing was chicken w light breading
1/2 Bowl of Oatmeals w Pecans, Strawberries, Bananas, Blueberries and Raisins
Salad with no meat at Magoobys
AVOIDED Alcohol and Soft Drinks
2 pieces of sushi
AVOIDED all baseball park food and alcohol
AVOIDED Bagels - and had a Banana instead
AVOIDED alcohol and cake at the wedding
Enjoyed - fruits/cheeses/salad
AVOIDED Dunkin Donuts/Fast Food on trip up to Ohio
Healthy Breakfast thanks to Jimmy - 2 clementines, scrambled eggs, 1/2 english wheat muffin




WHAT SLIP UPS DID I HAVE?
chicken strips w light breading - no salad or healthy options [LAME!]
emotional eating - stole half a whopper and a handful of fries
emotional eating - led to eating 3 slices of chicken parm pizza
chicken nuggets from Chik Fil A
Took bites from chicken parm, crab cake, stuffed chicken
3 sweet potato perogies


STARTING WEIGHT: 182pounds [193 in April]
STARTING Pant Size : 12/13
STARTING Shirt Size: Large
STARTING BRA SIZE: 38C

WEEK 2 STARTING WEIGHT: 170.5
END OF THE WEEK: 169
CURRENT PANT SIZE: 8
CURRENT SHIRT SIZE: MEDIUM

LOSS: -1.5 pounds

GOAL: NOT ACCOMPLISHED