Weight Loss : Week 5 : THE BREAK!

WEEK FIVE:
This was my OFF WEEK - Anything goes...any food, no gym or gym - whatever I want.

Accomplishments:
 Although I gave myself the "out" I still made sure I focused on my goals.


What did I do to keep active?

monday:  Run/Jog - Casual Workout - Laser Tag/Running Around FunNStuff
Tuesday:  Personal Workout ;-)
Wednesday:
Thursday: Walk around neighborhood w pups
Friday: walk around mall
Saturday: Worked a Wedding
Sunday:


Where did I do awesome about food?

Omelet - only ate 1/3 of it

LOTS OF WATER
Leftover Salad
Omelet - ate remaining of it
AVOIDED FAST FOOD!!
1/2 Sub -- philly steak w peppers tomatoes and pickles
egg white omelet w peppers
cup of fruit
salad at Olive Garden
chili
NO ALCOHOL!
NO SODA! Attempted Sugar Free arnold palmer- couldnt finish!
Attempted wedding cake - took one bit and put it down!
baked chicken


WHAT SLIP UPS DID I HAVE?
3 pieces of toast
1 tablespoon of artichoke dip
1 slice of quesadilla
1 mozzarella stick
chinese -- egg roll, rice and ribs
apple juice
2 breadsticks
chicken teriakyi sushi
2 juices
scoop of mashed potatoes
2 slices of pizza
2 slices of pizza - again.
mini iced cappuccino
reg mango smoothie
shot - oatmeal cookie
quesadilla



STARTING WEIGHT: 182pounds [193 in April]
STARTING Pant Size : 12/13
STARTING Shirt Size: Large
STARTING BRA SIZE: 38C

WEEK 2 STARTING WEIGHT: 169
END OF THE WEEK: 169
CURRENT PANT SIZE: 8
CURRENT SHIRT SIZE: MEDIUM

LOSS: X

GOAL: MAINTAINED WEIGHT!