Essentials By Chanel: Weight Loss : Week 6

WEEK SIX:

Accomplishments:

So this is technically my week "5" -- I slipped up with food a bit more - and Im blaming it on myself and going through emotions.

What did I do to keep active?

monday: Gym - errands
Tuesday: Gym - personal time ;-) - step machine, treadmill, elliptical, weights
Wednesday: KICK ASS personal time ;-) out and about all night
Thursday: Walked entire Zoo!! Over 3 miles
Friday: Gym - Treadmill, Bike, Elliptical, Weights - Errands
Saturday: Gym - step, treadmill, elliptical, weights, personal time ;-)
Sunday: Gym - step, treadmill, weights, elliptical - out and about all day/night

Where did I do awesome about food?

Salad from Wawa - no dressing or croutons

NO ALCOHOL

Lots of Water

Chicken

SALAD!

Greek Yogurt [2x]

Stir Fry - brown rice [one tablespoon], peppers and chicken/pork

Carrots w Dip

Tostada Salad

Avoided Cinnabon, funnel cake and movie food

WHAT SLIP UPS DID I HAVE?
Leftover Quesadilla
Glass of Arnold Palmer
2 slices of pizza - mainly ate off cheese
Strawberry Limeade

Fried Rice -- only ate 1/2 of it
Fried Green Beans
Flat Bread
Finished Chinese Leftovers
1/2 Slurpee
1/2 Cup of Soda
1/3 cup of lemon icee
Pizza Rolls
pulled pork
cupcake